With changing trends in fitness regime Zumba has become a popular addition all around the world. It is a perfect combination of dance and aerobics. Zumba has definitely put its foothold at many cities with multiple dance academy’s.
Last week, I had a massive muscle pull. So much so that I could not get up off the floor. From the floor, I managed to crawl my way to the bed in 90 minutes. The doctor said that I was not supposed to get off the bed for at least a week. Bye bye moving around, bye bye blogging and gaming.
It’s been a week, and let me tell you the week was extremely boring. Not doing anything and lying in your bed sucks. Big time. I managed to read a lot and think a lot more. But that’s about it.
Come Monday and I am aching to go back to work … for entertainment!! If that is not transformation, what is :-)
So what do you do when you fall ill or are suffering from an ailment?
I usually go on a leave, sit at home and nurse (or be nursed) myself back to health. It takes some time, but the leave is a welcome break. I bet many of us do small variations of this.
But what about long term ailments? I suck it up, and bear with it throughout the prescribed treatment time. Not anymore, the next time I get a chance (god forbid no!!), I will try Superbetter!! A game proposed by Jane McGonigal. Jane is a game designer, and she has taken several aspects of the popular multiplayer games and turned them into rules for this game … the multiplayer aspect is used because we need peer support when we are down, not feeling well … even heroes need help, why not us :-)
The primary idea is to transform the way we see us, not as someone suffering, but as someone who is a secret superhero … the basic tenets are listed below, but I suggest that you do go through the original post –
Mission #1: Create your SuperBetter secret identity.
Mission #2: Recruit your allies.
Mission #3: Find the bad guys.
Mission #4: Identify your power-ups.
Mission #5: Create your superhero to-do list.
Once you get out of the victim view (that’s #1), then you can make a list of milestones towards a full recovery (that’s the #5). You do not have to do everything on your own, find people who will help you on your way (that’s #2) … also know what things you have to conquer (#3), and the things that make you feel better (#4).
It makes me almost look forward to a time where I will get to try this out :-D
My father is a diabetic; my grand-father was a diabetic (may god bless his soul); my great-grandfather was also a diabetic. Diabetes is a Y-linked disease – meaning that it gets inherited from father to son. So much for parental legacy :)
Diabetes is an incurable disease. That does not mean that once you get it you are doomed … no, certainly not. The day my father was diagnosed with diabetes, my mother started learning more and more about the same. She was smart enough to educate us as well. Well, hope some of you benefit from this post as I did from my mother’s admonitions.
What’s this? – Diabetes mellitus refers to the group of diseases that lead to high blood glucose levels due to defects in either insulin secretion or insulin action.
So? – So, that means blood sugar levels go through the roof, increasing your chronic exposure. In short, if not taken proper care … you are in deep shit.
Why Me? – It’s hereditary, so you cannot escape it if its in your genes. Might as well embrace it and understand how to control your sugar levels.
Now what? – Worry naught. The entire secret is in controlling your sugar levels (the implicit ones and the explicit ones as well). With explicit, I mean the intake of sugar and sweet substances; implicit are those which are finally broken down into sugar – oil being one of the major stakeholders. Monitor those sugar levels judiciously, reduce the oil intake you eat.
Change your oil especially if you eats Saffola or Sunflower (these two brands are a strict no-no). They advertise to be healthy oils, but frankly speaking, they are not!! Would recommend changing to olive oil (too expensive for some) or mustard oil (too smelly for some), well if you don’t like these, then groundnut oil will do as well.
Exercise is also good, I am not saying heavy gym work-outs. Simple half an hour to one hour walks every day would do you good. Establish a routine. Normal life helps get your health back on track.
Eating certain items also help – 1 walnut a day, home-made ghee (sajuk tup), flax-seed (alshi), fish (halwa, bangda, surmai). All of these contain a chemical called as Omega-3 fatty acids. These help the body combat sugar levels.
Here’s looking at a healthier, happier and stress-free life.
As a child … and as a teen even … well lets just say the pre-25 years :), I used to love the thrill of life. The excitement of it all … resigning from the job to give the CAT, not knowing what I am going to do next, walking around in the city with friends … carefree, without a care in the world. The one thing I looked down upon despised, was the normal, routine rote of a life that my folks and all the 40 something’s were following. How boring!! How can one live a life knowing ahead their every move?
I then touched 25. Finished by Post Graduation. Got a job. Welcome to the real world Neo.
With my risk appetite going down every coming year, and with my blood pressure going up, it becomes a necessity to know these things. To follow the simplicity of a routine. No surprises. Give me my daal-roti and I will gladly leave the Chicken Makhanwalla’s of the restaurants. Yeah … I would love having a normal, boring life for once. We as human beings are constantly striving to achieve that normalcy … and so few of us actually manage to achieve it. As Fido Dido would have you believe … Normal is boring .. hey give me boring, and let me be :-)
How many of us can boast of teeth like these? The ones that razzle and dazzle the onlooker. I certainly cannot!! In fact, back when I was a b-schooler, I had to perform emergency surgery and get one of my wisdom teeth removed .. the reason – it had rotted away due to some infection. Mea culpa. I had not paid enough attention to my pearly whites. Till that point of time, I had not bothered to visit a dentist.
Life has its set of ironies for everyone, my fiance for instance is a dentist :-)
One day I was having a talk with Harshaja about the dental awareness and her work in general. It struck me that the awareness levels of dental health are pretty much low in India. Until and unless its not a major problem or an infection, people do not wish to go to the dentist. A lot of Harshu’s clientele are actors and actresses who want to have that perfect smile (with that glint *ting* sparkle as well). I considered them vain, but in the long run these very people are going to end up having better teeth than moi. Since they are more aware about what a dentist can do, I am blissfully unaware. Did you know for instance, that they can whiten your teeth?? Absolving you of all those cigarettes smoked, coffees/teas drunk … how awesome is that!\
So how many of you do brush their teeth before you hit the sack?
On a funny tone, have you listened to the song from Dr. Alban – Go see the dentist, and he will say open your mouth … :)