International symbol for Diabetes

My father is a diabetic; my grand-father was a diabetic (may god bless his soul); my great-grandfather was also a diabetic. Diabetes is a Y-linked disease – meaning that it gets inherited from father to son. So much for parental legacy :)

Diabetes is an incurable disease. That does not mean that once you get it you are doomed … no, certainly not. The day my father was diagnosed with diabetes, my mother started learning more and more about the same. She was smart enough to educate us as well. Well, hope some of you benefit from this post as I did from my mother’s admonitions.

What’s this? – Diabetes mellitus refers to the group of diseases that lead to high blood glucose levels due to defects in either insulin secretion or insulin action.

So? – So, that means blood sugar levels go through the roof, increasing your chronic exposure. In short, if not taken proper care … you are in deep shit.

Why Me? – It’s hereditary, so you cannot escape it if its in your genes. Might as well embrace it and understand how to control your sugar levels.

Now what? – Worry naught. The entire secret is in controlling your sugar levels (the implicit ones and the explicit ones as well). With explicit, I mean the intake of sugar and sweet substances; implicit are those which are finally broken down into sugar – oil being one of the major stakeholders. Monitor those sugar levels judiciously, reduce the oil intake you eat.

Change your oil especially if you eats Saffola or Sunflower (these two brands are a strict no-no). They advertise to be healthy oils, but frankly speaking, they are not!! Would recommend changing to olive oil (too expensive for some) or mustard oil (too smelly for some), well if you don’t like these, then groundnut oil will do as well.

Exercise is also good, I am not saying heavy gym work-outs. Simple half an hour to one hour walks every day would do you good. Establish a routine. Normal life helps get your health back on track.

Eating certain items also help – 1 walnut a day, home-made ghee (sajuk tup), flax-seed (alshi), fish (halwa, bangda, surmai). All of these contain a chemical called as Omega-3 fatty acids. These help the body combat sugar levels.

Here’s looking at a healthier, happier and stress-free life.

Biryani at Bawarchi’s

Our intern at eYantra, Mitesh(IIM-Indore Batch of 2009) is having his last days here, he has had a blast till now (or so I would like myself to believe). Today he gave us all a treat at Bawarchi’s, for lunch. Having never been there, I obviously was excited to go there for lunch. Taking 2 bikes, the party of four left for the place … sadly, the place was closed. All the great plans were dashed … why was it closed?? Because of some strike against the hike in petrol prices!!

Fortunately the indominatable Indian spirit came to the rescue; We noticed a man standing besides an alley infront of the popular restaurant. He was gesturing towards us to follow him. He led us through a back door, into the kitchen of the restaurant and finally into the restaurant itself!! The place had so high an opportunity cost of being closed, that they were opening it despite the strike. How awesome is that.

The Bawarchi biryani is really famous for its taste and the clean, soft chicken. The portions are aplenty, and it takes a huge stomach and a healthy apetite to finish off an entire plate. Burrpp!!

Afterthought – We need to have more interns like Mitesh here!!

PS – 100th post!!