My father is a diabetic; my grand-father was a diabetic (may god bless his soul); my great-grandfather was also a diabetic. Diabetes is a Y-linked disease – meaning that it gets inherited from father to son. So much for parental legacy

Diabetes is an incurable disease. That does not mean that once you get it you are doomed … no, certainly not. The day my father was diagnosed with diabetes, my mother started learning more and more about the same. She was smart enough to educate us as well. Well, hope some of you benefit from this post as I did from my mother’s admonitions. 

What’s this? – Diabetes mellitus refers to the group of diseases that lead to high blood glucose levels due to defects in either insulin secretion or insulin action.

So? – So, that means blood sugar levels go through the roof, increasing your chronic exposure. In short, if not taken proper care … you are in deep shit.

Why Me? – It’s hereditary, so you cannot escape it if its in your genes. Might as well embrace it and understand how to control your sugar levels.

Now what? – Worry naught. The entire secret is in controlling your sugar levels (the implicit ones and the explicit ones as well). With explicit, I mean the intake of sugar and sweet substances; implicit are those which are finally broken down into sugar – oil being one of the major stakeholders. Monitor those sugar levels judiciously, reduce the oil intake you eat.

Change your oil especially if you eats Saffola or Sunflower (these two brands are a strict no-no). They advertise to be healthy oils, but frankly speaking, they are not!! Would recommend changing to olive oil (too expensive for some) or mustard oil (too smelly for some), well if you don’t like these, then groundnut oil will do as well.

Exercise is also good, I am not saying heavy gym work-outs. Simple half an hour to one hour walks every day would do you good. Establish a routine. Normal life helps get your health back on track.

Eating certain items also help – 1 walnut a day, home-made ghee (sajuk tup), flax-seed (alshi), fish (halwa, bangda, surmai). All of these contain a chemical called as Omega-3 fatty acids. These help the body combat sugar levels.

Here’s looking at a healthier, happier and stress-free life.